Middle EasternEasyHigh ProteinGluten-Free Option
Shakshuka with Fresh Herbs
A vibrant one-pan dish of eggs poached in a spiced tomato and pepper sauce — ready in 30 minutes with pantry staples.
Prep: 10 min
Cook: 20 min
Serves: 2
Total: 30 min
Nutritional Informationper serving
Calories
312
kcal
🌾Carbs
18
g · 32%
💪Protein
21
g · 38%
🥑Fat
17
g · 30%
Macro Distribution
Fat
17g30%
Protein
21g38%
Carbs
18g32%
Fat
Protein
Carbs
Ingredients
0/8 checkedMain Ingredients
Optional / Garnish
Instructions
1
Heat 2 tbsp olive oil in a wide skillet over medium heat. Add diced onion and sauté for 5 minutes until softened and translucent.
5 min
2
Add minced garlic and diced bell pepper. Cook for 3 minutes, stirring occasionally.
3 min
3
Add crushed tomatoes, cumin, paprika, and chili flakes. Simmer for 10 minutes until sauce thickens.
10 min
4
Create 4 wells in the sauce. Crack one egg into each well. Cover and cook for 5–7 minutes.
7 min
5
Remove from heat. Scatter fresh parsley and crumbled feta. Serve with warm crusty bread.
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